This video offers two hours in yang long form training including philosophical and historical introduction to t'ai chi, stretching and warm-up exercises, introduction to basic t'ai chi postures, step-by-step instruction in 108 postures, long form style, complete yang long form demonstration.
T'ai Chi for health: yang long form
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Is this DVD Available?
| Library | Call Number | Availability | Location |
|---|---|---|---|
| Clemons | VIDEO .DVD20438 | Available | DVD Stacks |
| Law | KLAUS DVD #2129 | Available | Klaus Reading Room |